Gentle, grounding yoga in the comfort of your home.

Gentle, grounding one-on-one sessions to support you through pregnancy, postpartum recovery, or the start of your yoga journey. Each practice is tailored to your body, your breath, and your energy—helping you feel strong, connected, and at ease.

Each session includes breath-work, gentle movement, and guided relaxation, tailored to your energy level and specific needs.

Session Offerings

🌻 Beginner Yoga

• Foundational poses and alignment

• Gentle, accessible sequences

• Focus on breath awareness and building confidence

🌻 Prenatal Yoga

• Safe, pregnancy-appropriate poses and sequences

• Breath-work to support relaxation and labor preparation

• Gentle strengthening to support posture and stability

• Practices for emotional well-being and nervous system regulation

🌻 Postpartum Yoga

• Core and pelvic floor support

• Gentle stretching and strengthening

• Practices to support emotional well-being and nervous system regulation

🌻 What to Expect

• Sessions take place in your home

• Each session lasts 60 minutes

• All props can be provided, or I can work with what you have

• Optional focus areas: stress relief, flexibility, breath-work, grounding practices

🌻 Investment

• Single session: $75

• Package of 4 sessions: $240 (recommended for postpartum recovery or beginner progress)

No one should go without support because of cost. If these rates feel like a barrier, let me know — I am committed to finding a price that makes this care possible for you.